Name: SHRIMP RUNDOWN
Ingredients: 2 tbsp coconut oil; 1 small onion (chopped); 4 garlic cloves (minced); 1/2 cup red pepper (diced); 1/4 scotch bonnet pepper (seeded, chopped (optional)); 1 can coconut milk; 1/4 cup scallion chopped; 1/4 cup fresh thyme; salt and pepper to taste; 1 lb shrimp

SHRIMP RUNDOWN

Rundown is a delicious coconut sauce that is usually served with shrimp, chicken or mackerel. With coconuts in abundance in Jamaica, it is an easy and affordable dish to make.

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Servings 4 Servings

Ingredients

2 tbsp coconut oil
1 small onion chopped
4 garlic cloves minced
1/2 cup red pepper diced
1/4 scotch bonnet pepper seeded, chopped (optional)
1 can coconut milk
1/4 cup scallion chopped
1/4 cup fresh thyme
salt and pepper to taste
1 lb shrimp

Instructions

Heat coconut oil in shallow pan over medium heat. Saute onion, garlic and peppers.
Add coconut milk and reduce until sauce thickens slightly for about 10 minutes.
Add shrimp and cook each side for 3 minutes or until they turn pink and opaque.
Stir in scallions and thyme. Remove from heat and enjoy with rice.